Strength

Balance Board

The balance board is a beginner strength exercise for your calves, using other.

Main muscles
Calves
Also works
Hamstrings, Quads
Equipment
Other
Level
Beginner
Balance Board, starting position
Start
Balance Board, end position
Finish

How to do it

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Alternatives to the balance board

Bodyweight calf raise Body weight Dumbbell calf raise Dumbbells Standing calf raise Calf raise machine Seated Calf Raise Machine Donkey Calf Raises Other Barbell Seated Calf Raise Barbell