Strength
Sled Overhead Backward Walk
The sled overhead backward walk is a beginner strength exercise for your shoulders, using other.
- Main muscles
- Shoulders
- Also works
- Calves, Middle back, Quads
- Equipment
- Other
- Level
- Beginner
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Band lateral raise 
Cable lateral raise 
Dumbbell lateral raise 
Half-kneeling one-arm dumbbell press 
Seated dumbbell shoulder press 
Shoulder press machine